The idea is to speak to the nail root, the nail sinus for better and harder nail growth.
Certain non damaging stimulus is the intention
Methods:
Repeatedly grinding over a surface, that do not make the nails shorter. For certain amounts of times
Going up and down repeatedly with the nails on a surface for a couple of times repeatedly or so many seconds or mintutes
Extra:
Hitting a surface with a certain amount of force with the nails
Semi-hanging onto something with the nails
Extra:
Nails are made of keratin protein.
2017
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